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chag If you just need to talk, any time of day or night Free listening services These services offer confidential advice from trained volunteers. It's best to speak to a GP about self-harm, but you may also find it helpful to speak to a free listening service or support organisation.
There is also a Matrix chat room where you can find annoucements and have discusssions related to the seminar. You can access it by creating an at Freemath make sure to choose Other so that your is created in freemath.
You can talk about anything that's troubling you, no matter how difficult: Call to talk to Samaritansor : jo samaritans. Urgent help If you need help now for a mental health crisis or emergency, read about where to get urgent help for mental health.
We are collecting some references here please send me more references. How to help someone else It's important to know that support is available for anyone who self-harms or thinks about self-harm, as well as their friends and family. Seminar location : BBB server the link for each talk cuttkng e-mailed to the participants before the seminar The theme for this term is Homological Mirror Symmetry for cluster varieties.
If you prefer a webchat, these services are available at certain times: Self Injury Support webchat for women and girls is open Tuesday, Wednesday and Thursday from 7pm to 9. It's important to get support or treatment as soon as possible to help with the underlying cause and prevent suicidal thoughts developing.
To contact your GP surgery: visit their website.